Beachbody Insanity The Asylum 30 Day Sports Training DVD Programme (with Agility Ladder and Speed Rope) - Multicoloured

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Beachbody Insanity The Asylum 30 Day Sports Training DVD Programme (with Agility Ladder and Speed Rope) - Multicoloured
Beachbody Insanity The Asylum 30 Day Sports Training DVD Programme (with Agility Ladder and Speed Rope) - Multicoloured
Price : £81.80*
Code : B007X5SDEU
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Look and feel like an elite athlete in just 30 days. Former track-and-field star Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes. Move like a football running back, serve aces like a tennis pro, and score points like an all-star shooting guard. Plus, work with the included Agility Ladder and Speed Rope for even better results. Get faster, stronger, and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you'll have an unbeatable athletic edge.

What's In The Package?

6 athletic training DVDs including 2 bonus workouts, Speed Rope, Agility Ladder, Get Shredded Nutritional Plan, ASYLUM Workout Calendar, and Guide Playbook.

The Workouts

  1. Speed & Agility: Get quick on your feet-fast, with this intense cardio workout. (45 minutes)
  2. Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
  3. Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
  4. Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
  5. Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)
  6. Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level. (45 minutes)
  7. BONUS-Sports Performance Assessment: Discover the improvements you've made in your fitness and skills with this performance measurement tool. (25 minutes)
  8. BONUS-Overtime: Add this monster to any ASYLUM workout to see if you've still got game. (15 minutes)

Helpful Tools

  • Agility Ladder
  • Speed Rope
  • Get Shredded Nutritional Plan
  • ASYLUM Workout Calendar
  • Guide Playbook




  • Sales Rank: #1290 in Sports & Outdoors
  • Colour: Multi-coloured
  • Brand: Beachbody

Features

  • Get stronger, run faster, and jump higher with THE ASYLUM Volume 2!
  • Includes 7 New All-Star Workouts, Agility Tutorial, 3-Step Quick-Start Guide, Nutrition Plan, Workout Calendar, and more.
  • See jaw-dropping results as trainer Shaun T takes you far beyond your competitive limits.
  • The Athletic Matrix pro athlete training model uses dynamic multi-directional movements to help get you
  • This is the next 30 days of elite athlete training - building on the foundation of INSANITY: THE ASYLUM® Volume 1.




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Asylum Workout - Insanity Asylum Workout Takes Insanity
This 30-day program includes http://reviews.beachbody.com/3047/insanity-asylum-workout high-quality training secret of the pros. Speed Rope Ignite your foot

Team Beachbody - INSANITY: THE ASYLUM Workout
During this 30-day program, Plus you get an Agility Ladder and Speed Rope to perfect your form and sharpen your focus, sports-inspired training tools:

Confused; is this Asylum Vol or Asylum Vol 2
A discussion in the Beachbody Insanity The Asylum 30 Day Sports Training DVD Programme (with Agility Ladder and Speed Rope) - Multicoloured forum

Beachbody Insanity: The Asylum - 30 Day Sports Training
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Beachbody Insanity The Asylum 30 Day Sports Training DVD
Beachbody Insanity The Asylum 30 Day Sports Training DVD Programme (with Agility Ladder and Speed Rope) - Multicoloured by Beachbody

Beachbody - INSANITY: THE ASYLUM ® customer reviews
This 30-day program includes the agility ladder and I wanted more and was hesitant to try the asylum because with the sports training logo i

Beachbody INSANITY: THE ASYLUM Vol. 1 (30-Day Sports
30 Day Sports Training Workout DVD Program English Speed Rope, Agility Ladder, Beachbody INSANITY: THE ASYLUM Vol. 1 (30-Day Sports Training Program

Beachbody INSANITY: THE ASYLUM Vol. 1 (30-Day Sports
30 Day Sports Training Workout DVD Program BeachBody : Insanity: The Asylum - 30 Day Sports Training Workout Speed Rope, Agility Ladder, Nutritional

INSANITY: THE ASYLUM® - Beachbody
with Shaun T's Asylum. I completed my 60 days of Insanity and as a speed and agility, relief, game day and when exercise program. © 2014 Beachbody,

INSANITY: The ASYLUM - 30 Day Sports Training Workout DVD
The BeachBody Fitness DVD Program, IN INSANITY: The ASYLUM - 30 Day Sports Training Workout DVD Program Review. The BeachBody Fitness DVD Program


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